Women in training
After age of around 30, women lose about 3 to 8% of their muscle mass per decade, and this rate of loss is even higher after the age of 60.
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Fitness On The Run You Tube
Fitness on the Run have been “Keeping lives on track” since 1994 and has been expanded now to it’s own private, Functional Training and Wellness Studio at Broadbeach with plenty of parking.
Movement Milestones
Functional Training Gold Coast Fitness Functional Training is the key in slowing down the ageing process. Movement Milestones has been “Programming for your life” since 2018 and is now expanding into looking after mature adults of the Gold Coast by introducing group fitness and individual Functional Training in its own private, functional training and wellness […]